“The Ayurvedic route to great health involves two simple steps:
1. Doing less; & 2. Being more.”
―Shubhra Krishan
Are you craving a more connected and harmonious experience in your mind, body and SPIRIT?
Ayurveda supports and believes that wellness is your birthright. You deserve to feel well and vibrant in your being.
Sharing Ayurveda is my Dharma
Im ecstatic to be have you here exploring my offerings. All that I share comes from deep within my heart
If you’d like to learn more about my journey
with Ayurveda + Yoga and my background, click below!
My Core Values
I value your time, your energy, and honor who YOU are.
I am passionate Ayurvedic Practitioner, and I enjoy being able to bridge the gap between holistic and western medicine while providing a safe and nurturing atmosphere in which to heal. I am always looking to integrate new treatments with ancient therapies into my practice and believe that continued learning is important for any good Ayurvedic Practitioner.
Transparency + Honesty
As a Yogi and fellow human, it is my promise to you that all exchanges hold a foundation of truth. As the healing process can contain many curves and turns, I vow to remain integral in the support system provided from Ayurvedic Care
Dedication + Passion
I have a deep love being of service ot others. I feel it is my purpose here on earth and I feel immensely grateful to possess the natural skills to hold this responsibility. It is one that contains many different life paths, each cutting a unique facet of perspective which further support me in being a compassionate space holder..
It All Starts With An Ayurvedic Evaluation
Initial Eval Consultation for 1:1 Work
90 Minutes
Your Ayurvedic Care journey begins with completing a full medical history & wellness intake that includes your current diet, routines, lifestyle, stress, and mental health functions, for your Initial Ayurvedic Evaluation session with me. Submission of your paperwork is due 12hrs prior to our meeting time to provide me ample time to review your information. Within 72 hours of meeting I will, send you a follow up report where you move forward in selecting a recommend signature Coco Shakti Program as a path of treatment, or we can schedule a follow up session to meet again to explore additional paths of treatment.
*In Person sessions include tongue & pulse diagnosis
Follow Up Report
This part of your Ayurvedic Evaluation is emailed to you and in this report you can find your Doshic proportions broken down, clarity on where your current areas concern lie, and my primary recommendations of : path of treatment and self care steps to begin immediately. You can schedule a Follow -Up or Mini Consult Session to further discuss how my Ayurvedic Programs can support you in nourishing & addressing your areas of concern.
I currently offer 3 ways to work 1:1 with me :
Follow-Ups + Single Sessions
These sessions are solely for clients who have gone through the Initial intake process.
Ayurvedic Coaching Program
I offer enrollment based 6, 8 and 10 Week Private Coaching Containers. In each container I design a personalized regimen for you where I prescribe and guide you through various Ayurvedic protocols to address specific imbalances or areas of concerns that we identify in your initial evaluation intake.
Personalized Ayurvedic Cleanses
Panchakarma is one of the most notorious paths of healing Ayurveda offers. Imagine retreating inward to tend to all facets of yourSelf… Mind, Body and Spirit.
Depending on your current state and/or identified area of concern, Panchakarma maybe the path for you. Learn more.
I offer this cleanse as a Individual 5 Week program or as one of my 10 Week Containers in my Coaching Programs (continue to bottom to learn more)
Our Work Together
I’m a caring Ayurvedic Practitioner specializing in a variety of holistic treatment services that address the root cause and not just the symptoms of pains and ailments.
These are common conditions I work with through the scope of Ayurvedic Medicine…
If you have a specific condition or imbalance you would like to inquire about, schedule a free 15-Min DISCOVERY call to find out more about how Ayurveda can help you with your health goals or concerns.
Digestive Imbalances:
IBS, IBD, Ulcerative Colitis, Candida, Celiacs, Chronic Constipation, Diarrhea, Gallstones, GERD, Sluggish or Over Active digestion
Urinary Imbalances:
UTIs, Interstitial Cystitis, Urinary stones, Prostatitis, Urinary incontinence, hypoglycemia, and diabetes
Dermatological Imbalances:
Atopic Dermatitis, Psoriasis, Eczema, Hormonal Acne, Hyper-pigmentation, Sensitivity, Chronic Dryness, blepharitis, fungal infections, and skin rejuvenation
Cardiovascular + Circulatory Imbalances:
Hypertension, Angina Pectoris, blood pressure
Nervous System Balancing:
Pain Management, chronic migraines/headaches, Sleep imbalances, Movement & Muscular disorders, sciatica management, chronic stress, overwhelm, general achey body.anxiety, depression, fluctuating body temp
EENT
(ears, eyes, nose & throat)
infections and chronic conditions
Women’s Health
infertility, Recurrent UTIs & Infections (BV, Yeast), Menorrhagia, Endometriosis, Uterine Fibroids, Infertility, Hormonal Imbalances, PMS, Pre/Post Natal Care (AyurDoula), and Menopause
Spiritual Guidance + Support
Vedic counseling, Discovering Dharma, healing emotional wounds, protective rituals, emotional clearing
Coco Shakti Ayurvedic Coaching Program
La Vida Veda
6, 8 and 10 Week Containers
Enrollment via Application Process or Through Evaluation Recommendation
Max Capacity 3 Participants total per Quarter
La Vida Veda is an intimate and custom tailored experience for YOU to retreat within the cocoon of conscious Self initiated transformation, while being held by my guidance every step of the way. Through weekly 1:1 accountability check-ins via video call or in person, rest in the knowing that you are supported through your entire process.
I am invested in and certain of your success in achieving your health goals through my program(s) <3
Lifestyle Balance
4 Weeks
Together we work proactively to achieve your health goals by creating healing rhythms and thus cultivating a new found connection to your Self. Shifting lifestyle is the main focus in this program, with implementation of Ayurvedic diet, herbal/spice formulas and yogic practices prescribed within your treatment plan. As one learns to cater to their Dosha, one awakens the healer within. This program serves as a container for you to not only develop the ability to know what are the best choices to make for your own unique constitution, but to be able to feel their positive influence within a short period of time!
This Program Includes :
Weekly Coaching Calls
Weekly Personalized Ayurvedic Lessons + Protocols Prescribed
Personalized Doshic Food, Herb + Spice Guide
Personalized Doshic Ayurvedic Yoga Sequence (video)
*Dinacharya Program Tool Kit included at an additional charge*
Mind, Body, Soul
6 Weeks
A well suited container for those looking to go deeper within one self. Clinical application of Ayurveda is applied to those who have diagnosed conditions and together we work to implement the dynamic pillar of 5 sense therapy to your wellness toolkit. Unpacking the root cause of your imbalances is the focus as we dive into the realm of Ayurvedic Psychology, where Spiritual Counseling + Guidance is combined in tandem with Clinical application of Ayurveda in your treatment plan.
This Program Includes:
Weekly Coaching Calls
Personal Ayurvedic Lessons
Weekly Ayurvedic Protocols Prescribed
Personalized Doshic Food, Herb + Spice Guide
Personalized Ayurvedic Yoga Sequence for AM + PM
Personalized Self Regulating + Somatic Literacy Practices
Personalized Ayurvedic Rituals + Personal Medicine Making
3 Vedic Spiritual Counseling Sessions
**Dinacharya Program Tool Kit can be included an an additional charge
Detox, Reset, Renew
Ayurvedic Coaching + PanchaKarma
8 Weeks
Clinical Ayurvedic Detoxification methods support your body’s natural ability to heal. Ayurveda allows one to specifically tailor their path of detoxing according to their birth and present constitution. I as your Practitioner develop a unique cleansing protocol and I guide you each step of the way, which allows for modifications to be made throughout your program and access to full-time support.
We go through the entire 8 Week program foundation in tandem with a full Ayurvedic Detoxification Process, which consists of primarily of an elimination diet, fasting, herbal protocols and self administered therapies along with emotional release rituals to move both physical & subtle toxins.
PanchaKarma (PK) is a 5 fold cleansing and rejuvenation process used in Ayurveda. Its goal is to promote longevity and health. It is the most transformative experience in the holistic wellness field, where not only the physical is cleansed but the emotional and spiritual components of an individual are included. Energetic and Physical therapies are infused to create a journey of healing for the Rogi, also known as the Panchakarma recipient in Ayurveda. Panchakarma is to be done when the seasons change and whenever the body is showing signs of excessive toxin accumulation, i.e. Doshic aggravation. Chronic conditions also indicate toxin accumulation.
Interested in more customization to your program?
Contact me and let’s discuss what you’re currently looking for!
Please do not let lack of funds deter you from investing in yourself. I finances are a concern, communicate this to Mónica so she can create a sliding scale price quote for you. Payment plans are also available.
